Health

Brunhilda

Brunhilda 4

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One of the best things about spending time in Seattle is getting to visit my younger sister, Hayley.

Being a mere two years apart, Hayley and I are extremely close, despite the fact that we are essentially polar opposites. While I spend my mornings applying Crest White Strips and a set of false eyelashes, she’s brushing her teeth with organic toothpaste that tastes like clay and slathering her lashes with an all-natural eyelash tint made from edible dye.Yet in spite of our striking differences, we share a bond stronger than the pungent taste of her terrible–yet apparently effective–toothpaste.

sisters

I hadn’t seen Hayley in person since December. When I arrived at her doorstep last week, I instantly knew something was different.

“Whoa…turn around!” I exclaimed. She slowly circled once as I took in her recent update in all of its stunning glory.  ”Oh my gosh,” I cooed, “It’s amazing!”

“Thanks! I just cut it a few weeks ago.” she chirped. Suddenly, I realized my sister had lost approximately eight inches of length from her hair. It looked adorable, but that hadn’t been the change I was referring to.

“It’s totally cute! But…uh…I wasn’t talking about your hair. I was talking about your booty.”

Somebody had to say it. There was no denying the voluptuous bubble butt that was clearly the focal point of her floral print leggings. (And honestly, her entire appearance. Let’s just say homegirl is giving Beyoncé a serious run for her money.)

“You noticed!” she exclaimed with glee. “I’ve gained twenty pounds since you saw me last!”

Hayley’s recent weight gain certainly isn’t something she’s ashamed of. The first thing you should know is that my sister is an elite athlete. Not only is she a competitive rower who logs nearly two hours on the lake most mornings, she’s also very involved in a local running club, and is an up and comer on the Seattle triathlon scene. And Hayley doesn’t just compete in triathalons…she actually wins them. Needless to say, my little sis hadn’t gained twenty pounds as a result of too many hot mess burgers or lack of activity. She’s a physical specimen, gaining muscle and power as a result of some seriously intense training.

My sister’s rigorous physical activity requires that she eats several calories a day to maintain her energy level and fuel her metabolism. Basically, she’s one of those people who can eat whatever she wants and still be cellulite-free. Clearly, I hate her for this. (In the most loving way possible, of course.)

Take last Thursday for example. The weather in Seattle was absolutely gorgeous. We decided to meet my brother and his girlfriend for a sunset picnic at one of our favorite spots in the city, Gasworks Park. We stopped at Subway where I picked up a six-inch turkey breast on wheat. No mayo, no cheese, just lots of vegetables. I have a pair of lace shorts to fit in to, after all.

Naturally, Hayley ordered a foot-long sub filled with bacon, cheese, mayo, and all the good stuff I chose to deny my taste buds. She also topped it with every single vegetable offered…but all I could think about was that tasty, melty cheese. As we sat at the park, enjoying our meal, she noticed the longing gazes I kept directing towards her calorie-laden sandwich.

“Jealous?” she asked with a smirk.

“A little.” I confessed. “But some of us don’t work out three hours a day, and have to watch our diet as a result.”

“Sorry,” she shrugged, “I can’t help it if I have to feed the beast.”

Please tell me you have not named your butt ‘the beast’?” I pleaded.

“You got a better suggestion?” she asked between bites of bacon-infused goodness.

“Umm…Brunhilda?”

And that’s how my sister’s arse got its name.

The following day, Brunhilda was on display for all to see as Hayley and I spend the day at my very favorite naked spa. (More on this tomorrow.) I stood in awe, watching her parade around the facilities with a rump that appeared to be sculpted out of smooth, white marble. And no…I don’t think it’s strange to write publicly about my sister’s behind in such a manner — if you’d been there you’d also recognize that it’s a freaking work of art.

Meanwhile, I kept my self-conscious saddlebags safely concealed in the whirlpool. (And how come I’m the one with saddlebags? I didn’t even EAT any of that bacon sub sandwich!)

While I’m certainly envious of the mighty Brunhilda, the thing I admire most about my sister is her confidence and self-love. Sure, it’s easy to feel comfortable in your body when you’re in pristine physical condition and in the midst of your athletic peak. But Hayley’s had her fair share of awkward phases, and certainly won’t be rocking the white marble booty forever. I’m certain that one day, when those foot-long sandwiches finally catch up to her, she’ll love herself just as much as she did last weekend at the spa. Hayley’s realized that it’s more important to focus on health and happiness as opposed to jean-size or an inner-thigh gap. She sees food as a source of joy and nourishment, not as a dangerous temptation or something she needs to restrict. My sister doesn’t have time to worry about counting calories or calculating the fat count in a strip of bacon — she’s too busy having fun and living her life to the fullest.

She enjoys the moment.

And the bacon sandwich.

I think we (and by we, I mean I) certainly have a lot to learn from Hayley.

And Brunhilda.

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This is why I don’t work in dermatology

This is why I don’t work in dermatology 9

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Last week, my face decided it hates me.

Fine. Technically it became enraged a few weeks prior, as I mentioned here. (Apparently when you stop taking a prescription you’ve been on for nine years and decide to get bangs in the same week, your forehead wants revenge in a very bad way.)

Fortunately, making some minor adjustments to my skin care regime–including actually washing my makeup off before bed each night–seemed to take my forehead back to its happy, pimple free place.

Or so I thought. 

Approximately nine days ago, the grisly, angry battle across Katrina’s face began. There was a great deal of grease, oil, cystic acne and even a whitehead or two involved. And that’s not even taking into account the fact that the pores on my nose tripled in size. Truly, my skin hadn’t been this cantankerous since my sophomore year of high school.

Needless to say, I chose not to collect photographic evidence of the dermatological havoc wreaked on my face. Believe it or not, I do have some standards for the things I share on the internet. (Let’s just say it was even worse than the great pimple crisis of September 2011, and leave it at that.)

The only difference between now and 2011? This time around my husband has a job in dermatology.

Score.

Sure, Scott was in Salt Lake City on his snowboarding trip, but that didn’t stop me from rummaging through the Retin-A samples we have stashed away in our bathroom cabinets.  This was a facial catastrophe of epic proportions, and I wasn’t going to just sit around looking like a Proactive commercial “before” photo. I grabbed the tiny tubes of miracle cream and immediately got to work.

For those of you who aren’t familiar with Retin-A, allow me to explain that it’s really potent stuff. You can’t take it during any stage of pregnancy as your baby will come out with three eyes and possibly bat wings.Yet with the high risk comes high reward…Retin-A is one of the most effective topical treatments for acne, as well as anti-aging. The trick is not using too much. When I’d used the product before, Scott had recommended a pea-sized amount mixed with my regular facial lotion once every other day. Even with such limited usage, some people experience extreme sensitivity and dry skin as a result of using the product.

Because I’d used Retin-A a couple of times with no issues, I wasn’t afraid of slapping on a little extra. I’d once gone two months applying the product on a daily basis without the slightest problem. And being that this was an emergency and all, I decided more would actually be, well….more.

It was this “more is more” reasoning that prompted me to slather a grape sized amount of Retin-A across my acne-ridden face twice daily, for the next three days.

And then the scales happened. Essentially, my entire face turned bright red, and began peeling off in millions of little flakes. I looked like the fugly love child of a killer tomato and moulting lizard. To make matters worse, I had to leave the house each evening to teach a group exercise class. No amount of lotion, concealer, not even shimmery bronzer could distract from the fact that my face was shedding in a very bad way.

As if my public moulting wasn’t humiliating enough, halfway through my workouts, the sweating would begin.

While I’m clearly not speaking from experience or anything, let me just say that hot, salty sweat on a raw shedding face might just be more painful than childbirth.

While things had dramatically improved by the time Scott returned home, my face was certainly a long way from normal.

“Whoa…your complexion is really bad right now.” Scott remarked. “What happened?”

“Um…I may have gotten into the Retin-A…?” I sheepishly confessed.

He shook his head while letting out a deep breath. (Confession: this might not be my first Retin-A overdose.)

“Katrina…we’ve been through this before. When are you going to learn to use Retinoids responsibly?”

“This right here, Scott? This is why I could never work in dermatology. I dont’ have enough patience for a traditional skin care regime…I would want to give all of my patients overnight results!”

My response was met with yet another sigh and headshake.

“There are many reasons you could never work in medicine, Katrina. Aside from your fear of bodily fluids and paranoia that would prevent you from making any sort of accurate diagnosis or treatment plan, you just called it a skin care regime. What you meant to say is regimen, which is another word for routine. A regime is a ruling system of government.”

“Oh…I knew that.”

Did you?” he smirked.

“Trust me, Scott. If you had seen my face five days ago, you would realize that it would take a supremely evil dictatorship to return rule and order to my chin and forehead.”

Again, my sentiments were met with more sighing and shaking of the head.

“Yup. It’s definitely for the best that you work in the creative field as opposed to the world of facts and cold hard data, Katrina.”

Apparently, medical terminology isn’t as interpretive as one would assume.

(On the bright side, my skin is back to looking normal. Radiant, even! Like I had a really expensive chemical peel or something.)

(Insert Scott, sighing and shaking his head once more.)

*******

Psst! Episode 9 of the podcast, entitled “I got 99 problems…but the Pope ain’t one” drops today! Listen here…

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The Scottrina Dictionary word of the day

The Scottrina Dictionary word of the day 2

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Reason # 4,297 Scott and I should never have children: They would undoubtedly roll in to preschool saying things like “It’s not called a dog…it’s called a trudy!” or “My mommy gets her coffee at Starbooshkees!” and be repeatedly ostracized as a result.

Making up our own words? Possibly our own entire language? Guilty as charged.

(Please tell me we aren’t the only ones that do this.)

(There may or may not be secret “gremlin” voices involved.)

It’s gotten so bad that friends and family members have found it necessary to stop us mid-sentence and ask what the heck it is we’re actually talking about. There seems to be a new phrase or name added to our vocabulary each week, and remembering to translate is growing extremely difficult. My solution? Slowly sharing a few words and phrases on this blog in hopes that they catch on a la “frienemy” or “douchebag”.

Here goes nothing.

Today’s honorary word is…..scrizzle.

SCRI•ZZLE [pronounced SCRI-zuhl]

noun
1. a substance formulated to prevent sunburn, skin cancers, and other conditions caused by excessive exposure to the sun, usually by absorbing and reflecting ultraviolet radiation. Compare SPF.
2. a lotion, cream, etc., containing such a substance.
3. a latticework or similar construction to shield a patio, atrium, or the like, from direct sunlight
Also, sunscreen, sunblock, sunscrizzle

Just for kicks (or, you know…further elaboration) I’ll provide examples of how Scott, Jolie and myself might use scrizzle in a sentence.

Scott) Katrina…you won’t need Botox if you just put scrizzle on your face errrday!

Katrina) Scott…I’m only going to rub in your sunscrizzle in if you promise to start plucking those three stray back hairs.

Jolie) Would you please just squirt some scrizzle on my food already so I can stop licking it off your legs?

With Scott working in Dermatology, “scrizzle” is a word that gets thrown around quite frequently in the Taylor household. I may or may not have taken to calling him the “Scrizzle Police.” (Can you blame me? The man spent our entire vacation in Mexico bragging about how he didn’t have tan lines–he then actually showed people in case they didn’t believe him.)

I suppose it’s better than having skin cancer…but still.

And with that, I’m off to make a Starbooshkees run and then go take my Trudy outside. (After applying SPF 15 scrizzle to my face, obviously.)

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The hills are alive with the sound of burpees

The hills are alive with the sound of burpees 2

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This is not a real post.

You see, in order to actually write a real post, I would need to have logged more than three hours of sleep last night.

(Fortunately I have the day off and am driving to Nebraska as we speak. Looks like I’ll be dozing off soon and sleeping through all of the thrilling scenery Iowa has to offer. Darn.)

So why did I get so little shut-eye?

In a brief moment of insanity, I decided teaching a 5:15 am workout class was something I was up for. This meant my alarm was set for 4:30 am. (And 4:15, 4:20, 4:25 and 4:35…just in case.)

Being that I’m not a morning person, sleeping through my alarm is a huge fear of mine. As the instructor, it’s vital that I actually show up to the class…not to mention the fact that I’m responsible for unlocking the building. I don’t think the women of Smalltown would appreciate me sleeping in, leaving them waiting in a 14 degree parking lot at 5:00 am.

Despite trying to fall asleep by 9:30pm, it was well after midnight before I finally slipped out of consciousness. Even then, I was so worried I would sleep through the alarm, I woke up in a panic every thirty minutes frantically checking the time on my iPhone.

Add to this a horrible Sound of Music-inspired nightmare, and you do not have a good night’s sleep.

Not at all.

So what exactly does a Sound of Music-inspired nightmare consist of, you ask? My version included me, starring as Maria, in a large-scale production somewhere important. (Possibly Bemidji.)  It was opening night, and all of my friends, family, and even enemies were in the audience. The problem? I had failed to memorize any of my lines or song lyrics. Basically, it was me, butchering “The Lonely Goatherd” in front of everyone I know, trying to make up for my made up lyrics by performing an overly enthusiastic box step.

(Can you tell I was a former theater kid?)

After tossing and turning for hours on end, visions of clothes made from curtains haunting my dreams, 4:30am finally arrived.

I roused myself from the most comfortable mattress in the world, got dressed, and drove to the gym.

I then proceeded to lead a group of women in a series of 100 burpees.

Yes. 100 of them.  The workout was inspired by the video below. Only difference? This video is only fifteen minutes. Our workout was three times that length. (Basically it was one giant blur of salt and curse words.)

Looks like I’m no longer the most peppy and vocal fitness instructor in the land! Cassey from this video definitely holds that title. (Or at least gives me a serious run for my money.)

The good news is that I survived. Honestly, it was awesome to work out with such intensity at the butt-crack of dawn before spending the rest of the day sitting in a vehicle. Plus, the ladies at the gym are totally inspiring and awesome. All in all, it was 100% worth it.

(Still…I don’t know which took more inner strength…completing 100 burpees in real-life, or dreaming that I had accidentally hijacked the “Climb Ev’ry Mountain” solo from Mother Abbess…not realizing it wasn’t even my song to begin with until halfway through a very off-key third chorus.)

*****

Main image by  bortescristian

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