Health

Prancercise is the new Turbo Kick

Prancercise is the new Turbo Kick 0

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A few hours ago, my good friend Rachael tagged me in the following Facebook post.

prancercise-fbI was delighted and flattered. A fitness video made Rachael think of me? Picture me blushing, gazing down at the grown while awkwardly shuffling my feet and murmuring ‘Aw, shucks’.

Alright, fine. Picture me doing a cart-wheel while screaming ‘I am the fitness CHAMPION!!!!!’ and then immediately watching the video.

While some might feel offended at being the first person who came to mind after watching a Prancercise video, I was completely over the moon. I think you’ll see why after viewing this sheer display of swagger and coordination yourself.

In case you’re unable to view video at the moment, allow me to share the featured image from the Prancercise website. It’s enough for you to get the gist of it.

prancercise

And yes. There’s totally a website. (Not to mention an instructional book entitled Prancercise: The Art of Physical and Spiritual Excellence. I’d recommend picking up your copy ASAP…word on the street is they’re selling like hot cakes.)

The more I learn about the art of aerobic prancing, the more it seems that Prancercise creator, Joanna Rohrback is my fitness guru…and possibly my soul mate. Why you ask?

  • She defines Prancercise as ‘A springy, rhythmic way of moving forward,similar to a horse’s gait and ideally induced by elation.’ It’s almost as if I wrote it myself!
  • Joanna herself says that,  “It’s about Self-Expression. It’s about Non-violence. It’s about Conservation.” (I think I just found my twirly, sparkly alternative to composting.)
  • She believes in ‘Using imagery to imagine ourselves as a beautiful animal that’s a symbol of beauty, strength and endurance while we’re exercising in order to free our minds of any self-image that may be less appealing. . . Striving to be the best “ME” you can be!!’ (Do you think it still counts as Prancercise if I pretend to be a chihuahua?)
  • Joanna embraces ‘Getting back to nature by exercising in it rather than a confined, unnatural, germ laden environment.’ A fitness guru who hates exercising in germs? Finally.

There are dozens of additional reasons to adore Joanna and her prancing community of workout/equestrian enthusiasts, but instead of wasting my time listing them all, I’ve decided to instead spend those precious moments creating my own spin-off of her gallop-tastic exercise program.

trotercise

Not to toot my own horn or anything…but I think this new venture is going to make me ridiculously wealthy and give me really skinny thighs.

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The Infection

The Infection 6

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Leave it to me to adopt a dog with a raging yeast infection.

Perhaps I should start from the beginning.

****

A wise person once told me that “dogs are the new kids”.

Fine…I think I saw it on a t-shirt somewhere…but it’s always stayed with me. As someone who may or may not ever have children, Jolie (and now Penny) truly are my babies. In fact…in some ways my four-legged offspring are even better than babies. Here’s why:

  • I can leave them in the car unattended so long as I crack the windows.
  • When we fly, It’s socially acceptable to have them drugged and store them as carry-on’s under the seat in front of me.
  • I can toss them in the basket on my bicycle and ride around town while being seen as ‘cute’ instead of ‘irresponsible’.
  • They have tails.
  • I can drink three margaritas while snuggling with them, and no one will think less of me.
  • When I drop half a chicken breast on the kitchen floor and Scott steps on it with a muddy boot, it’s totally okay to feed it to them .
  • They’ll never get pregnant out-of-wedlock (both have been spayed) (and dog’s can’t get married anyway, right?)
  • Despite being full-grown, they can sleep in bed with me and it’s not at all creepy.
  • I’ll never have to change their diapers. (Or put money into their college fund.)

Sure…my two little fur babies might not enrich my life in the way an actual child would…but they are so much easier to take care of.

Or so I thought.

The night we brought Penny home, I noticed she was itching her ears more than normal. She didn’t want me touching them, and when I was able to get close enough to make contact, she’d let out high-pitched yelp.

“I think she has a double ear infection.” Scott remarked. “You should probably take her to the vet.”

“I’m sure she’s fine.” I remarked. “Let’s just wait it out and see what happens.”

Then, I noticed her ears smelled strongly of bacon. Bad bacon. Twenty-four hours later, we were sitting in the waiting room of the Smalltown veterinary clinic.

The Doctor looked her over and seemed doubtful that anything was wrong. “Her ears look fine,” he observed, “I think she may just be an itchy dog who doesn’t like her ears touched.”

I rolled my eyes. Scott had overreacted once again.

“Let me just take a look inside those ears with my scope…just to make sure.” the Vet offered. I nodded in agreement, mentally tallying up how much this completely unnecessary vet appointment was going to set me back.

And then he said it.

“Hmmm. It looks really goopy in there.”

Alright. So maybe Scott hadn’t overreacted.

After gathering some cultures and peering under the microscope, Penny’s diagnosis was announced.

“She has a yeast infection in her left ear, and a yeast and fungal infection in her right ear. I never would have known without the scope, but it looks pretty bad. I’m guessing it’s been festering in there for quite some time.”

I suppose that would explain the bacon smell.

I was instructed to put medicine in Penny’s ears once a day for the next week, and clean her ears twice a week for at least a month. “I’ll show you how to do it.” the Vet offered. He then filled her ears with a clear solution, and massaged them for a few seconds.

“You’re going to want to do this in the shower,” he warned. “She’s going to shake her head and stuff will come flying out.”

Two seconds later, he removed his hands from Penny’s ears. As expected, there was lots of shaking.

What wasn’t expected was the quarter cup of black stuff that came flying out of Penny’s ears and splattering across the walls of our exam room. It literally took the nurse five entire minutes to scrub the residue away.

Before wiping away the very last stain, she paused to comment. “It kind of smells like….”

“Bacon?” I suggested.

She slowly nodded before tending to the last glob.

I can honestly say that for the first time in my existence as a dog mom, I would have much rather been changing a diaper.

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The impromptu bang trim

The impromptu bang trim 4

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While I love the way my bangs add style to my ‘do, conceal my extra-large forehead, and camouflage the occasional blemish, they have an incredibly annoying tendency of growing out at the most inconvenient times.

When I’m staying at my sister Hayley’s Seattle apartment, approximately 1,500 miles from my hometown salon, for example.

(I’d say that desperate times call for desperate measures…but that would be a gross understatement considering what I’m about to share.)

Me: Okay, Hayley…don’t be mad.

Hayley: Seriously? What now?

Me: I…uh…kind of borrowed your bikini trimmer.

Hayley: What?!?

Me: Relax. I just used it to trim my bangs. They were way overdue.

trimming my bangs

Not sure which is worse…my improper use of the bikini trimmer or veiny Madonna hand

Hayley: Ummm…okay. Well…I’m definitely not mad. Maybe just…confused? Disgusted? Concerned for your mental well-being?

Me: You should be impressed. I royally screw up my bangs every single time I attempt to cut them…but the bikini trimmer made the process fool-proof! It worked even better than my Pampered Chef kitchen shears.

Hayley: Alright then. Good for you.

Me: Good for me? Good for your miraculous bikini trimmer! Oh..and…er…just to be safe…you don’t have a case of the herps or anything, right?

Hayley: Did you really just ask me that?

Me: {Innocent shrug}

Hayley: Okay. Now I’m mad.

*****

Can you really blame me? A girl’s gotta make sure her forehead stays clean, after all.

(Alright. Maybe you can blame me.)

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I’m going to Australia!

I’m going to Australia! 5

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Fine.

That declaration may have been a tad bit premature.

Perhaps a more accurate title for this post would be ‘I’m trying as hard as humanly possible to win a trip to Australia’.

But, as my father Mark has taught me, believing you are going to win is the first step in actually winning.

Trust me — Mark would know. He’s been a longtime sweepstakes fanatic, whose winnings have included a two-week trip to Germany culminating with a Rolling Stones concert in Berlin (sponsored by Budweiser, of course), a hot air balloon/bicycling trip through the Napa Valley wine country, a ski trip to Whitefish, Montana, and yes, even a trip to Australia.

And that’s just his travel prizes.

The most classic example of Mark’s “believe and you will win” attitude takes us back to December of 1997. The Nintendo 64 gaming system had recently debuted in North America, and my younger brothers just had to have one for Christmas. The problem? The elusive “64″ was priced at $150.

One hundred fifty dollars for a Christmas gift?

Pastor Mark don’t play that.

“Don’t worry boys,” he assured the twins, “I’ll win you one for Christmas.”

Janss and Leif immediately launched into the quintessential 8-year-old pre-Christmas tantrum. “But, Dad!!!” Janss whimpered, “There’s no way you’re actually going to win one of them in time for Christmas!!”

Technically, Janss was correct. Mark didn’t win one in time for Christmas.

He won two.

So yes. I am going to Australia.*

How exactly am I going about winning this fabulous vacation in the first place, you ask? By participating in the third annual Tone It Up Bikini Series, of course! For the next eight weeks, along with my partner in crime lunges Kayla, I’ll be competing for the grand prize trip while significantly reducing my muffin tops. Our Bikini Series days will be packed with Tone It Up workouts and plenty of “Lean, Clean and Green” snacks and meals. Part of the challenge involves checking in via various social media channels, so if you see a barrage of workout/nutrition photos on my Instagram feed, I’m not trying to bombard you with ‘look how many burpees I did!’ status updates, or make you feel bad if you happen to be sitting on the couch eating Double Stuff Oreos. (Trust me. My thighs are filled with more Double Stuff Oreos than I’d like to admit.) I’m simply trying to fulfill my dream of eating nothing but Vegemite for a week without actually having to pay for it.

(And yes…I’m one of those weird American’s who actually enjoys Vegemite.)

Kayla has entrusted me to manage our video recap for the end of the contest–I’ve been brainstorming all week, and am currently leaning towards a choreographed Rollerblade routine set to the musical stylings of Macklemore.

(Sorry, Kayla.)

Want to come to Australia with us? Today is the first day of the contest, and anyone can sign up for free here.

Four teams of two will win a free trip to a beach destination of their choice through Contiki Vacations. How awesome would it be if ‘Sota readers swept the entire thing, and celebrated together while riding across the Outback on kangaroos?

Almost as awesome as winning two Nintendo 64 game systems in the same Christmas, right?

 

*Last year I won a trip to South America…the year before I took home an iPad. Clearly, I’m on some sort of streak, here.

**Pastor Mark has already agreed to bless our Bikini Series contest entry

***Cam, Jeff, Kristina, Richenda and Kyle…I’m totally making you meet me for a Tim Tam Slam while I’m Down Under.

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