Fitness

Rah! Rah! I’m too old for this!

Rah! Rah! I’m too old for this! 4

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It simply wouldn’t be a trip home without trying on my high school cheerleading uniform at 10:30pm.

cheerleader

I had hoped to attempt a good ol’ fashioned high kick…but couldn’t seem locate my bloomers.

What? Both my parents were passed out cold in the other room, and I was bored.

My recent healthy living kick meant the uniform was finally able to zip up once more as it did back in the glory days of 2002. Sure, I doesn’t look quite like it used to, but I still considered it up a victory. In fact, I was so thrilled, I debated wearing the uni during my morning kickboxing workout…for old time’s sake.

Unfortunately, my lack of bloomers also squelched these grandiose plans.

Plus, grown-up Katrina sweats quite a bit more than she did at the tender age of seventeen. The above uniform wasn’t cheap, and ruining it with perspiration would truly be a shame.

Yup. Those were the only things keeping me from doing a Turbo Kick video in my parents living room donning full FPHS regalia at 5:30am this morning.

In case you’ve ever wondered what aging gracefully looks like, it’s definitely not this.

cheer

 

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Sports bra jitters

Sports bra jitters 6

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For some reason unbeknownst to me, I’ve decided to run a 5K this evening.

And I am scurred.

Is it because I haven’t run once since involuntary participating in half of the Brooklyn death march last month?

No. (Although that probably should be a concern.)

Am I filled with fear as I already taught a high intensity interval training class this morning and am scheduled to lead a strength cardio circuit first thing tomorrow?

Not really.

Am I concerned that Scott will spend the rest of the weekend taunting me for struggling to maintain a 13-minute mile pace?

Please. After nearly six years of marriage, I could run a ridiculously sweaty twenty-five minute mile wearing nothing but a metallic thong in front of that man without any reservation.

So why the apprehension?

Simple. For the first time in the history of my twenty-eight year existence, I will be wearing…a sports bra.

I’m sorry…that came out wrong. I always wear a sports bra while exercising. (Except for that one time on the treadmill in Omaha…but that was an emergency, okay?)

What I’m trying to say is that I will be wearing only a sports bra.

Gah! That came out wrong again. Clearly there will be pants involved. But up top? My mole-covered torso will not cling to a breathable, spandex tank for coverage. It will simply be the sports bra and my abdominals, in all their pasty glory.

Watch out, Smalltown — you’re about to witness an entirely new shade of pale.

For some reason I can’t quite put my finger on, I’ve always wanted to rock the workout leggings/sports bra combo, but have never found the courage. I’m definitely not body-conscious…no one is perfect, and I’m proud of my physique. It certainly has it’s fair share of  flaws, but I’ve worked hard for it!  Plus, if I can prance through the nude spa with pride, baring my midriff at an athletic event should be no big deal, right?

Wrong.

While the naked spa is a judgement free zone, tonight’s 5k will be full of a special breed of people commonly known as “conservative Minnesotans”.

Conservative Minnesotan’s who I’m anticipating will gaze upon my navel-baring workout gear with disdain and disapproval. Kind of like The Scarlet Letter, but with a belly button instead of a red “A”. Translation? Modesty is a major virtue in these parts.

But tonight is my chance. I’ve never felt comfortable showing my tummy at my local gym as I’m an employee. Wearing a scandalous sports bra is more than a reflection on me…it says something about the gym who’s chosen to hire me as an instructor–and let’s face it…living out my life-long dream of wearing only a sports bra isn’t worth getting fired over.

But tonight? Tonight I’m representing no one but myself, and my abs will be on parade for all to judgingly whisper about behind my back.

(Here’s hoping I don’t become known as the local jog-stitute.)

*****

Pssst! Rachel from The House Always Wins has a great post about the working out in a sports bra dilemma. Definitely worth a read! 

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I’m going to Australia!

I’m going to Australia! 5

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Fine.

That declaration may have been a tad bit premature.

Perhaps a more accurate title for this post would be ‘I’m trying as hard as humanly possible to win a trip to Australia’.

But, as my father Mark has taught me, believing you are going to win is the first step in actually winning.

Trust me — Mark would know. He’s been a longtime sweepstakes fanatic, whose winnings have included a two-week trip to Germany culminating with a Rolling Stones concert in Berlin (sponsored by Budweiser, of course), a hot air balloon/bicycling trip through the Napa Valley wine country, a ski trip to Whitefish, Montana, and yes, even a trip to Australia.

And that’s just his travel prizes.

The most classic example of Mark’s “believe and you will win” attitude takes us back to December of 1997. The Nintendo 64 gaming system had recently debuted in North America, and my younger brothers just had to have one for Christmas. The problem? The elusive “64″ was priced at $150.

One hundred fifty dollars for a Christmas gift?

Pastor Mark don’t play that.

“Don’t worry boys,” he assured the twins, “I’ll win you one for Christmas.”

Janss and Leif immediately launched into the quintessential 8-year-old pre-Christmas tantrum. “But, Dad!!!” Janss whimpered, “There’s no way you’re actually going to win one of them in time for Christmas!!”

Technically, Janss was correct. Mark didn’t win one in time for Christmas.

He won two.

So yes. I am going to Australia.*

How exactly am I going about winning this fabulous vacation in the first place, you ask? By participating in the third annual Tone It Up Bikini Series, of course! For the next eight weeks, along with my partner in crime lunges Kayla, I’ll be competing for the grand prize trip while significantly reducing my muffin tops. Our Bikini Series days will be packed with Tone It Up workouts and plenty of “Lean, Clean and Green” snacks and meals. Part of the challenge involves checking in via various social media channels, so if you see a barrage of workout/nutrition photos on my Instagram feed, I’m not trying to bombard you with ‘look how many burpees I did!’ status updates, or make you feel bad if you happen to be sitting on the couch eating Double Stuff Oreos. (Trust me. My thighs are filled with more Double Stuff Oreos than I’d like to admit.) I’m simply trying to fulfill my dream of eating nothing but Vegemite for a week without actually having to pay for it.

(And yes…I’m one of those weird American’s who actually enjoys Vegemite.)

Kayla has entrusted me to manage our video recap for the end of the contest–I’ve been brainstorming all week, and am currently leaning towards a choreographed Rollerblade routine set to the musical stylings of Macklemore.

(Sorry, Kayla.)

Want to come to Australia with us? Today is the first day of the contest, and anyone can sign up for free here.

Four teams of two will win a free trip to a beach destination of their choice through Contiki Vacations. How awesome would it be if ‘Sota readers swept the entire thing, and celebrated together while riding across the Outback on kangaroos?

Almost as awesome as winning two Nintendo 64 game systems in the same Christmas, right?

 

*Last year I won a trip to South America…the year before I took home an iPad. Clearly, I’m on some sort of streak, here.

**Pastor Mark has already agreed to bless our Bikini Series contest entry

***Cam, Jeff, Kristina, Richenda and Kyle…I’m totally making you meet me for a Tim Tam Slam while I’m Down Under.

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Making peace with yoga

Making peace with yoga 5

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Yesterday afternoon, my friend Kayla invited me to join her for an evening yoga class.

My initial response?

Hell to the no.

No because I had already taught a group exercise class that morning and my body was wiped.

No because we had arrived home at midnight from our trip to Iowa the night before, and I was exhausted.

No because it was still freaking snowing outside, and the last thing I wanted to do was leave my warm, comfy house.

But perhaps most importantly, no because I am absolutely terrible at yoga.  Seriously, if you watch this video my friend Streeter made, you’ll get the idea. Just imagine I’m the phantom, and it will be a hauntingly accurate representation of my past “practices”.

While I’d like to think I’m a generally fit person, yoga just isn’t my jam. I prefer my workouts to be infused with lots of  loud music, yelling, and jumping around. Yoga’s too calm for my taste, not to mention the fact that I can’t seem to keep track of the dozens of social guidelines attending a class requires. (Apparently giggling is not okay. Same goes for walking in ten minutes late.)

In Seattle, yoga is practically a religious sect. Our Ballard condo was within walking distance of three different studios, which prompted me to abandon all reason one Saturday morning and try my hand at Bikram. I’d heard fantastic things about hot yoga, and figured adding intense heat to the mix might make the workout a little more interesting.

I was correct, if disrupting the class no more than four times by slipping in my own sweat and crashing violently on the floor qualifies as interesting. And no, ‘violently’ is not an exaggeration. I landed so hard, the three people next to me were sprayed with droplets of perspiration as a result of my body’s not-so-graceful swan dives into its own sweat puddle.

To be fair, it’s really difficult to remain upright on foam yoga blocks in a 100 degree room when you boast a pretty serious sweating problem.

Also really difficult? Not snickering at the woman next to you who is moaning as if she’s about to…well…you get the idea.

While I wasn’t asked to leave, the passive-aggressive yoga glares from all of my neighbors made it abundantly clear I was disrupting their inner ‘shanti’. Even if it was moaning inappropriately.

A few months later, I learned I’m capable of disturbing a yoga class without even being in attendance. It was a gorgeous spring Sunday, and Scott and I were engaging in one of our favorite weekend traditions — the Ballard Farmer’s Market. While Scott and Jolie partook in some smoked salmon samples, I found myself wandering to a small yoga studio located on the edge of the market. The storefront was constructed entirely of windows, and I was able to peer right through and observe a dozen or so women participating in what was clearly a prenatal yoga class. I gazed in wonder at the collection of graceful bodies, flawlessly executing every single pose, despite their swollen, pregnant bellies. It was strange yet inspiring, not to mention a blatant reminder that I am a complete and utter yoga failure. (Seriously…these prego mama’s could have schooled me in Vinyasa.)

Moments later, a young boy and his father walked past me. “Look, Daddy!” the boy exclaimed, “It’s fat people yoga!”

The father scolded his son, explaining the women were pregnant, not fat, and dragged him along to the gluten-free bread booth. I simply stood there, guffawing shamelessly at the boy’s astute observation. Unfortunately, it was at this precise moment the instructor looked up at the window to witness me, standing all alone, laughing hysterically at her prenatal yoga class. She stomped over to the windows, shot me an angry (yet totally centered) glare, and promptly closed the blinds.

Yep. I was that girl.

These are just a few examples of why yoga and I don’t get along. I let out a sigh of defeat and texted Kayla, explaining I was just too tired to join her for class.

And then I remembered Kayla had purchased a new car over the weekend.

A new car that I was dying to see.

I swiftly texted back that I would come to class, so long as she picked me up in her pimped out new ride.

And that’s how I found myself in the front row of a YMCA yoga class at 6:30 pm last night.

As we rolled out our mats and settled into downward dog position, I felt nervous. Nervous that I would giggle at an inappropriate time. Nervous that I would break wind in the middle of our sun salutations. Nervous that I would lose my footing during the balance poses, knock someone else over during my clumsy descent, and end up needing a yoga injury lawyer.

But mostly nervous that I had chosen to clad myself in a pair of yoga pants that Scott had recently mended for me. What if his suturing skills weren’t as strong as I had assumed them to be? As we extended our right legs into three-legged dog, I feared the three-inch crotch-hole my husband had so kindly hand stitched would give way at any second, turning my three-legged dog into a three-legged {insert animal euphemism of choice here}.

Thankfully, three years of stitching up people’s skin have served Scott well. My leggings held strong through 60 minutes of poses.

The most shocking part? I actually enjoyed the entire hour-long class. So much so that five minutes in, I had completely forgotten about my potentially disastrous leggings. Our instructor was encouraging without being too hippie-dippie. I was able to relax, but also felt challenged. The playlist was incredible and the entire experience was very…well…zen.

In other words, I’m coming back next week.

(But I’m not making any promises about controlling my giggling during the whole “namaste” head bow thing at the end.)

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